Welcome to Dayanand Medical College & Hospital DMC&H

Yoga Consultation - Hero DMC Heart Institute

Yoga is playing a key role in the field of medical sciences and sports sciences. Yoga provides numerous benefits including physical fitness, stress reduction, improved flexibility and enhanced overall well-being.

Research conducted on Pranayama with cardiac patients has shown significant improvements in cholesterol levels, blood pressure and blood sugar within 3 months of regular practice.

Standing Asanas

Tadasana
Katichakra
Uddrakasan
Trikonasana
Konasana
Mahavir asana
Surya namaskar

Sitting Asanas

Vajra asana
Shashank asana
Manduk asana
Padama asana
Ardhmastandra
Vakra asana
Gomukhasan
Gouraksh asana
Supt vajra asana
Matsya asana

Lay Down Asanas

Hasthpaduttan asana
Pawanmukt asana
Prashth asana
Bhujang asana
Naukasana
Makar asana
Shalab asana
Dhanur asana
Chakra asana

Relaxation

Shav Asanas (Relaxation Technique) — A systematic method of complete conscious relaxation where the body and mind are progressively relaxed. This technique is practiced at the end of each yoga session to allow the body to absorb the benefits of the asanas performed.

Hero DMC Heart Institute Unit of Dayanand Medical College & Hospital

Standing Asanas

Sitting Asanas

Lay Down Asanas

Relaxation

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Yoga Consultation

Standing Asanas

Sitting Asanas

Lay Down Asanas

Relaxation

Find a Doctor

Submit Feedback

Virtual Tour

Download Mobile App

Departments

Helpful Links

Other Links

Other Websites